FAQ
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The Living Light 5:2 Team
Welcome to Living Light 5:2, an innovative approach to weight alignment that combines the science-backed benefits of intermittent fasting with specialised homeopathic support. This FAQ guide addresses the most common questions about our programme, helping you understand how Living Light 5:2 can support your journey to sustainable weight management and improved overall health.
Developed by homeopathic expert Leigh Spencer and validated through real-world success stories, including her sister Kim's 23kg weight alignment, Living Light 5:2 offers a structured yet flexible path to achieving your wellness goals. Whether you're new to intermittent fasting or seeking to enhance your existing practice, this guide will help you navigate the programme effectively.
About the Programme
What is Living Light 5:2?
Living Light 5:2 is a groundbreaking weight management programme that combines the proven 5:2 intermittent fasting method with specialised homeopathic support. Developed by Leigh Spencer, it offers a sustainable approach to weight alignment through periodic fasting enhanced by targeted homeopathic remedies.
How does the 5:2 approach work?
- 5 days of normal eating
- 2 consecutive days of very low-calorie intake (500 calories)
- Supporting homeopathic treatments throughout the cycle
Programme Details
What can I eat during the "2" days?
- Two meals per day plus two fruit snacks
- Unlimited vegetables with each meal
- 100g (raw weight) of protein per meal
- All cooking must be without fat, oil, or butter
- Specific allowed foods are detailed in the programme guide
How much water should I drink?
- Recommended intake is about 3 litres per day
- More if you weigh over 85kg
- Green teas count toward daily water intake
- Intake should be calculated at 35ml per kilogram of body weight
Homeopathic Support
How do I take the homeopathic remedies?
- Hold bottle in dominant hand
- Tap base 10 times on open palm
- Administer 3 quick bursts under tongue
- Hold until dissolved (30+ seconds)
- Take upon rising and 5 minutes before meals
Programme Benefits
What are the main benefits?
- Sustainable weight alignment
- Enhanced metabolic health
- Better insulin sensitivity
- Improved blood sugar control
- Cellular repair activation
- Cognitive function support
- Cardiovascular health optimisation
- Flexible lifestyle integration
Getting Started
How do I begin the programme?
- Review all programme materials thoroughly
- Calculate your personal water intake requirements
- Plan your two consecutive fasting days
- Prepare appropriate meals and snacks
- Follow the homeopathic dosage schedule
- Maintain gentle exercise during fasting days